Janette Behind-the-Scenes: Why Taking Time for YOU Is Necessary, Not Selfish

In this Janette Behind-the-Scenes, I’m opening up about something too many women — especially caregivers, entrepreneurs, and high achievers — struggle with: taking time for ourselves without guilt. After juggling long hospital days with my mom, back-to-back shoots, and endless deadlines, I’ve learned that “me time” isn’t indulgent — it’s essential. 💖 Whether it’s a quiet moment with your morning coffee, a walk, quick trip, solo spa day, or simply saying no when your energy is low — these pauses refuel your strength, creativity, and joy. ✨ Because when you take care of YOU, you can show up better for everyone else. 🎥 Tune in for a raw, real reminder that self-care is not selfish — it’s survival.